Eating+and+Exercise

Eating and Exercise Diary. Mr. T __**Wednesday: **__

Eating: Breakfast: Muesli with milk and a green tea to drink  Morning Tea: 3 biscuits, 1 scone, 1 cup of coffee.  Lunch: 2 sandwiches- ham and cheese and vegemite and cheese.  Tea:Chilli beef and rice and one light beer to drink. 1 cup of hot milo before bed.

Exercise: Morning:6km run  150 sit ups

After School: 15km run  150 sit ups

__**Thursday: **__

Eating: Breakfast: 1 small bowl of muesli with milk and 4 pieces of toast with peanut butter. A cup of green tea to drink.

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Morning tea: 2 bits of chocolate, 2 biscuits, 1 cup of coffee

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Lunch: one sandwich and some fruit

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Tea: kangaroo and rice (kangaroo has heaps of protein in it which helps your muscles recover)

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Dessert: crunchy ice cream

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Exercise: <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">Morning: 6km run <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;"> 150 sit ups

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;">After school: 10km run <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 120%;"> 150 situps

Friday:

Exercise 11km run before school.

Eating:

Breakfast: one bowl of museli with a green tea to drink Morning tea: a few biscuits Lunch: ham and cheese sandwich Tea: 3 pieces of pizza and some pasta Snacks: a piece of birthday cake, chocolate and lollies at Ryan's birthday dinner. Drink: water throughout the day and 1 heavy beer when I got back to Bendigo

Saturday:

Exercise: 30km run Eating: Breakfast museli and a black tea Lunch: left over pizza and garlic bread Tea: party food at Ryan's real party, party pies, sausage rolls, cheese and dip etc. Drinks: water throughout the day and a few beers at Ryan's 21st.

Sunday:

Breakfast: 4 pieces of toast with peanut butter and banana, and one piece of left over pizza. Morning Tea: one piece of birthday cake. One iced coffee big m. Lunch: (missed lunch as I had a late breakfast) Tea: a souvlaki and chips. Drinks: water throughout the day and two glasses of coke zero. Exercise: 16km run.

Monday: Breakfast: museli and a green tea. Morning tea: a couple of biscuits in the staff room. Lunch: two vegemite and cheese toasted sandwiches Tea: Mac and cheese

Exercise: NO RUNNING! (the information night was on)

Tuesday: